Toolkit
The Media Diet includes charts for you to fill in with your children. These enable you to tailor the diet specifically to each child, and his or her specific needs.
So here are the Toolkit Charts for you to print off. The role of each chart is explained in the book. Have fun filling them in with your children, the more you get them involved the better.
Toolkit Chart 1 - The Media Diary (118Kb)
Toolkit Chart 2 - Media Addiction Check List (90Kb)
Toolkit Chart 3 - The Media Clock (94Kb)
Toolkit Chart 4 - Media Time Check - School Day (79Kb)
Toolkit Chart 5 - Media Time Check - Home Day (79Kb)
Toolkit Chart 6 - The Response Check (130Kb)
Toolkit Chart 7 - Your Games Portfolio (122Kb)
Toolkit Chart 8 - Activity Diary (103Kb)
Right Content
Quick Tips
Think half-hour units when it comes to TV and computer games - thinking in short time units makes it easier to switch off and cut down on screen consumption
